positive mindset

Keep a positive mindset "Go Get 'Em"

How to keep a positive mindset for a healthier mind and body (plus 3 techniques to get you started)

By Francesca / January 25, 2020

READING TIME: 4 minutes Learn how to develop and keep a positive mindset for a healthier mind and body. These techniques are practical and easy to use and can truly make a difference in your life.

Read More
Meditating in the morning is a great way to set your intentions for the day.

Intentional Living + how you can live more purposefully.

By Francesca / October 18, 2019

READING TIME: 5 minutes Learn what Intentional Living is + why you should be doing it! Living with intention and purpose will bring happiness and meaning to your life, and is easy to do when you know how.

Read More