Intentional Living
How to keep a positive mindset for a healthier mind and body (plus 3 techniques to get you started)
READING TIME: 4 minutes Learn how to develop and keep a positive mindset for a healthier mind and body. These techniques are practical and easy to use and can truly make a difference in your life.
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My intentional living story.
READING TIME: 6 minutes Living an intentional life can mean different things to different people. But I think the easiest way to picture it, is this: Imagine you are holding a giant animated flip book of your life. When you pick any one page, you cannot tell exactly what the story is about, or what direction it is heading.…
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How affirmations can change your life! (+ 15 bonus powerful affirmations)
READING TIME: 4 minutes What are these life-changing affirmations all about? Today I want to share with you how affirmations can change your life. They certainly have changed mine! Let’s start at the beginning… What is a positive affirmation? The definition of “affirmation” is a statement or sign that something is true. Positive affirmations are statements or phrases that…
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Living outside of the box + how to know if you are!
READING TIME: 5 minutes Have you ever wondered how many life decisions you make because you just thought that’s what you had to do? What if it wasn’t? Learning to think and live outside of the box is a powerful skill and can challenge the unspoken assumptions we hold about life.
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How to journal + make a daily habit of it!
READING TIME: 5 minutes It seems a pretty basic idea, right? Keeping a journal and writing in it regularly. But somehow, just like eating a healthy meal and not the whole block of chocolate, it’s easier said than done. 😉 But journaling is a fantastic way to incorporate a little mindfulness into our day, keep an accurate record during…
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What is Intentional Living + learn how it can help you live more purposefully.
READING TIME: 4 minutes Learn what Intentional Living is + why you should be doing it! Living with intention and purpose will bring happiness and meaning to your life, and is easy to do when you know how.
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25 powerful positive affirmations for happiness, confidence and more!
READING TIME: 7 minutes What are positive affirmations? An affirmation is an assertion that something is true. Simply put, it is a statement that we say to ourselves repeatedly until we believe it wholeheartedly. This is something we do all the time, whether we know it or not. A positive affirmation, however, is something positive we say about ourselves or…
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A beginner’s guide to Mindfulness to bring more balance to your life.
READING TIME: 6 minutes What exactly is mindfulness? Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment. It’s about focusing on our breathing, a slow inhale, a long exhale that washes away stress. It’s about using our senses to experience the world around…
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25 inspirational quotes for a happy life!
READING TIME: 5 minutes These short inspirational quotes will pick you up, lift you up and inspire you to live your bestest, happiest life! Pin them, print them out or just share them with someone you love! I trawled through literally hundreds of quotes to find my favourites for you today. I only wanted sayings here that really struck…
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How to write a SMART goal that works for you.
READING TIME: 5 minutes Today I want to teach you a skill that will get you reaching your dreams faster and more consistently – how to write a SMART goal! When you think of where you want to be in ten years… no, let me start that again. Have you ever thought about where you want to be in…
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