Intentional Living
What is Intentional Living + how it can help you live more purposefully.
READING TIME: 4 minutes Learn what Intentional Living is + why you should be doing it! Living with intention and purpose will bring happiness and meaning to your life, and is easy to do when you know how.
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25 powerful positive affirmations for happiness, confidence and more!
READING TIME: 7 minutes What are positive affirmations? An affirmation is an assertion that something is true. Simply put, it is a statement that we say to ourselves repeatedly until we believe it wholeheartedly. This is something we do all the time, whether we know it or not. A positive affirmation, however, is something positive we say about ourselves or…
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A beginner’s guide to Mindfulness to bring more balance to your life.
READING TIME: 5 minutes What exactly is mindfulness? Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment. It’s about focusing on our breathing, a slow inhale, a long exhale that washes away stress. It’s about using our senses to experience the world around…
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25 inspirational quotes for a happy life!
READING TIME: 5 minutes These short inspirational quotes will pick you up, lift you up and inspire you to live your bestest, happiest life! Pin them, print them out or just share them with someone you love! I trawled through literally hundreds of quotes to find my favourites for you today. I only wanted sayings here that really struck…
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How to write a SMART goal that works for you.
READING TIME: 5 minutes When you think of where you want to be in ten years… no, let me start that again. Have you ever thought about where you want to be in ten years? There is generally three options here. Either you haven’t thought at all about it, you’re more of an ‘in the moment’ person. Two, you…
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How to use Trello to organise and track your goals (plus 3 awesome time-saving tips!).
READING TIME: 5 minutes We all have the same number of hours in the day, right? But sometimes it just doesn’t feel enough. Over the years, one of the things my hubby has taught me is the value in simplifying the everyday tasks we have to do, so that we have more time for the things we want to…
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My favourite motivational quotes and how they have actually changed my life!
READING TIME: 4 minutes Motivational quotes are a great way to cheer us up and spur us on, not to mention they look great as wall art! But sometimes these words really hit home and do much more than provide a five-minute lift. The following quotes are burned into my brain and they surface over and over when I…
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Law of Attraction books that will change your life!
READING TIME: 6 minutes In the twentieth century during the “new age” era, a heap of books were written about the Law of Attraction. There was gold dust in the air and people were feeling optimistic and abundant. People started to understand that they could affect their circumstances, that that had control over their environment and ultimately the direction…
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Engaging your senses to improve your every day life.
READING TIME: 5 minutes Studies show that when more of our senses are engaged, or all of them, we are more likely to get enjoyment out of something, than when only one or two of our senses are engaged. And we tend to rely heavily on our vision, when our other senses have stronger links in our brains to…
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Positive thinking? Five fast and effective ways to improve your thinking!
READING TIME: 4 minutes Positive thinking sounds so easy right? But sometimes the gap between knowing it’s a good thing and actually doing it but can be further than we think. Positive thinking has a cumulative effect on our thoughts, action and our overall daily lives so it’s totally worth the effort. But the proof is in the pudding,…
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