Ten best ways to start your morning (do it now!)
READING TIME: 6 minutes We all know yoga, meditation and gratitude are the best best ways to start your day but if, like me, you haven’t reached that level of spiritual enlightenment just yet, here are ten other best ways to start your day off right.Read More
Uplifting inspirational quotes (with free on-trend printables!)
READING TIME: 4 minutes Inspirational quotes are more than just self-help mumbo jumbo. They are powerful reminders of what we are capable of when we put our mind to it.Read More
21 quotes about self love – because you’re worth it!
READING TIME: 4 minutes Self love is about forgiving yourself, putting yourself first and being brave. Loving yourself and standing up for yourself.
I hope these quotes will remind you how special you are and how loving, and accepting yourself, can be the best way to show the world the wonderfulness that is you! 💖
23 quotes about happiness that will lift your spirits.
READING TIME: 3 minutes What is happiness? “The secret of being human being, it’s the being part.” Read on for 23 happiness quotes that will hug your heart and lift your spirits.Read More
What is personal development (and what it’s not!)
READING TIME: 6 minutes Sometimes we have a tendency to overcomplicate things. Personal development is simply about thriving in this life; in mind, body and spirit.Read More
How to keep a positive mindset for a healthier mind and body (plus 3 techniques to get you started)
READING TIME: 4 minutes Learn how to develop and keep a positive mindset for a healthier mind and body. These techniques are practical and easy to use and can truly make a difference in your life.Read More
My intentional living story. Perhaps it will inspire yours?
READING TIME: 6 minutes Living an intentional life can mean different things to different people. But I think the easiest way to picture it, is this: Imagine you are holding a giant animated flip book of your life. When you pick any one page, you cannot tell exactly what the story is about, or what direction it is heading.…Read More
How affirmations can change your life! (+ 15 bonus powerful affirmations)
READING TIME: 4 minutes What are these life-changing affirmations all about? Today I want to share with you how affirmations can change your life. They certainly have changed mine! Let’s start at the beginning… What is a positive affirmation? The definition of “affirmation” is a statement or sign that something is true. Positive affirmations are statements or phrases that…Read More
Living outside of the box + how to know if you are!
READING TIME: 5 minutes Have you ever wondered how many life decisions you make because you just thought that’s what you had to do? What if it wasn’t? Learning to think and live outside of the box is a powerful skill and can challenge the unspoken assumptions we hold about life.Read More
How to journal + make a daily habit of it!
READING TIME: 5 minutes It seems a pretty basic idea, right? Keeping a journal and writing in it regularly. But somehow, just like eating a healthy meal and not the whole block of chocolate, it’s easier said than done. 😉 But journaling is a fantastic way to incorporate a little mindfulness into our day, keep an accurate record during…Read More