mindfulness
A beginner’s guide to Mindfulness to bring more balance to your life.
READING TIME: 6 minutes What exactly is mindfulness? Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment. It’s about focusing on our breathing, a slow inhale, a long exhale that washes away stress. It’s about using our senses to experience the world around…
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