Intentional Living
Intentional Living + how you can live more purposefully.
READING TIME: 5 minutes Learn what Intentional Living is + why you should be doing it! Living with intention and purpose will bring happiness and meaning to your life, and is easy to do when you know how.
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A beginner’s guide to Mindfulness to bring more balance to your life.
READING TIME: 6 minutes What exactly is mindfulness? Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment. It’s about focusing on our breathing, a slow inhale, a long exhale that washes away stress. It’s about using our senses to experience the world around…
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How to define your dream ‘everyday’ life.
READING TIME: 5 minutes Curating a dream life is something we can all do, but often we switch to autopilot and are so distracted by everything going on around us and to us that we barely get a chance to stop and breathe. And think. And if by chance we find time to think about our dream life, we…
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Lost your mojo? Looking for a bit more meaning in life? Here are three easy ways to find your spark again.
READING TIME: 4 minutes What is the meaning of life? It’s the million dollar question right? Well stop holding your breath – I don’t have the answer! But I do know some quick and easy ways for you to get on the right path to finding it. The million dollar question. The great philosophers of the world have struggled…
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