Intentional Living

Meditating in the morning is a great way to set your intentions for the day.

What is Intentional Living + learn how it can help you live more purposefully.

By Francesca / October 18, 2019

READING TIME: 4 minutes Learn what Intentional Living is + why you should be doing it! Living with intention and purpose will bring happiness and meaning to your life, and is easy to do when you know how.

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Girl practices mindfulness in lavender field

A beginner’s guide to Mindfulness to bring more balance to your life.

By Francesca / September 28, 2019

READING TIME: 6 minutes What exactly is mindfulness? Mindfulness is simply the practice of being present. Pushing aside worries of the past, anxieties of the future and being aware of the present moment. It’s about focusing on our breathing, a slow inhale, a long exhale that washes away stress. It’s about using our senses to experience the world around…

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Happy moments found in every day

How to define your dream ‘everyday’ life.

By Francesca / May 27, 2019

READING TIME: 5 minutes Curating a dream life is something we can all do, but often we switch to autopilot and are so distracted by everything going on around us and to us that we barely get a chance to stop and breathe. And think. And if by chance we find time to think about our dream life, we…

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Woman searching

Lost your mojo? Looking for a bit more meaning in life? Here are three easy ways to find your spark again.

By Francesca / May 10, 2019

READING TIME: 4 minutes What is the meaning of life? It’s the million dollar question right? Well stop holding your breath – I don’t have the answer! But I do know some quick and easy ways for you to get on the right path to finding it. The million dollar question. The great philosophers of the world have struggled…

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